Dynamic warmup (10:00):

2:00 squat hold                       figure four walk
ostrich walk                             lunges
walking RDL                             leg swing
lateral gallop                           pass throughs 

Gymnastics (12:00):

4X
10 V ups
6 dips 

Strength (22:00):

Floor press
8:00 warm up
0:00 3 reps, 3:00 3 reps, 6:00 3 reps, 9:00 3 reps, 12:00 3 reps

WOD (11:00):

5X
9 Deadlift
9 handstand push up

Stretch/roll out