Dynamic warmup (10:00):

2:00 squat hold                         figure four walk
Bear crawl                                  ostrich walk
Lunging spiderman                   leg swing
lateral lunges                             scorpion

Gymnastics (12:00):

3X
4 max height jumps
8 hip extensions

Strength (18:00):

At 0:00, 6:00, 12:00 – Farmer walks
try 100 to 200m each round depending on what you use.  Hold dumbbell, kettlebell, plates, etc. for grip strength 

WOD (15:00):

Run or row 200m
15 snatches
Run or row 400m
10 snatches
Run or row 800m
5 snatches

Stretch/roll out