Strength (26:00):

Back squat
8:00 warm up – 5@bar, 5@45%, 5@55%, 3@65%, 1 full squat and drop bar.
Working sets – 0:00 5@75%, 4:00 4@80%, 8:00 3@85%, 12:00 2@90%, 16:00 1@90+%

WOD (12:00):

12-9-6
Power snatch (95/65)
Box jumps (24/20)
Rest 2:00 then repeat same 12-9-6.
Record slower of the 2 times for score