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Thursday May 28, 2020

May 28, 2020

Dynamic warmup (6:00):

10 jumping squats                          bear crawl
Ostrich walks                                   scorpion
Figure four walks                            2:00 couch stretch 

Gymnastics (10:00):

3X
20 russian twist (with kettle bell)
3 box jumps (try to increase height each round) 

Strength (17:00):

Overhead squat
6:00 warm up
0:00 3 reps, 3:00 3 reps, 6:00 3 reps, 9:00 3 reps 

WOD (12:00):

3X
Row 250 m
12 squat snatch (65/45)
21 push up

Stretch/roll out

Details

Date:
May 28, 2020
Event Category: