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Thursday May 28, 2020
May 28, 2020
Dynamic warmup (6:00):
10 jumping squats bear crawl
Ostrich walks scorpion
Figure four walks 2:00 couch stretch
Gymnastics (10:00):
3X
20 russian twist (with kettle bell)
3 box jumps (try to increase height each round)
Strength (17:00):
Overhead squat
6:00 warm up
0:00 3 reps, 3:00 3 reps, 6:00 3 reps, 9:00 3 reps
WOD (12:00):
3X
Row 250 m
12 squat snatch (65/45)
21 push up