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Wednesday May 27, 2020
May 27, 2020
Dynamic warmup (7:00):
6 bear complex w PVC adductions
Lunging push ups crab walk
Abductions leg swing
**bear complex: clean, front squat, press, back squat, shoulder press
Gymnastics (12:00):
3X
25 second superman
10 toes to bar
Strength (14:00):
Bent over rows
6:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps
WOD (12:00):
10 minute AMRAP
5 handstand push ups
10 jumping lunges (5 per side)