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Wednesday May 27, 2020

May 27, 2020

Dynamic warmup (7:00):

6 bear complex w PVC            adductions
Lunging push ups                    crab walk
Abductions                               leg swing
**bear complex: clean, front squat, press, back squat, shoulder press

Gymnastics (12:00):

3X
25 second superman
10 toes to bar 

Strength (14:00):

Bent over rows
6:00 warm up
0:00 5 reps, 3:00 5 reps, 6:00 5 reps 

WOD (12:00):

10 minute AMRAP
5 handstand push ups
10 jumping lunges (5 per side)

Stretch/roll out

Details

Date:
May 27, 2020
Event Category: