Dynamic warmup (10:00):

2:00 squat hold                       adductions
lunging push ups                     lizard walk
abductions                               pass throughs
gallop                                        good morning’s w/PVC 

Gymnastics (6:00):

3X
20 second hollow body hold
20 second superman hold
20 second handstand hold 

Strength (22:00):

Deadlift
8:00 warm up
0:00 3 reps, 3:00 3 reps, 6:00 3 reps, 9:00 3 reps, 12:00 3 reps 

WOD (16:00):

10-8-6-4-2
Bear complex (power clean, front squat, push press, back squat, push press)
Rest 1:00 between sets

Stretch/roll out