Dynamic warmup (10:00):

Toe grab squats                         figure four walk
Bear crawl                                  ostrich walk
Lunging spiderman                   leg swing
lateral gallop                              2:00 couch stretch

Gymnastics (12:00):

4X
1:00 plank hold
8 box squats 

Strength (22:00):

Snatch
4:00 progression/warm up
Then 16:00 EMOM 2 snatches per minute 

WOD (11:00):

8 minute AMRAP
15 lunges
10 pull ups (or rows)
5 dips

Stretch/roll out