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Wednesday May 6, 2020
May 6, 2020
Dynamic warmup (10:00):
Toe grab squats figure four walk
Bear crawl ostrich walk
Lunging spiderman leg swing
lateral gallop 2:00 couch stretch
Gymnastics (12:00):
4X
1:00 plank hold
8 box squats
Strength (22:00):
Snatch
4:00 progression/warm up
Then 16:00 EMOM 2 snatches per minute
WOD (11:00):
8 minute AMRAP
15 lunges
10 pull ups (or rows)
5 dips