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Wednesday November 28, 2018
November 28, 2018
Strength:
3 sets of 5 tire flips
3 sets of 4 atlas stone lift to shoulder
WOD:
Elizabeth
21-15-9
Clean
Ring dip
3 sets of 5 tire flips
3 sets of 4 atlas stone lift to shoulder
Elizabeth
21-15-9
Clean
Ring dip