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Thursday October 11, 2018

October 11, 2018

Strength:

Deadlift
5 @ 50% 1RM; 5 @ 60% 1RM; 3 @ 70% 1RM
Sets per sheet

WOD:

3X
9 hang power clean (115/75)
12 pull up

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Details

Date:: October 11, 2018
Event Category:: WOD