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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Tuesday March 19, 2019

March 19, 2019

  • « Monday March 18, 2019
  • Wednesday March 20, 2019 »

WOD (25:00):

5X
4 push press (135/95)
4 front squat (135/95)

4:00 rest

4X
5 push press (115/80)
5 front squat (115/80)

4:00 rest

3X
6 push press (95/65)
6 front squat (95/65)

20:00 time cap

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Details

Date:
March 19, 2019
Event Category:
WOD
  • « Monday March 18, 2019
  • Wednesday March 20, 2019 »

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