Strength:
Snatch progression
WOD:
10:00 AMRAP
30 bar facing burpee
15 Overhead squat (95/65)
10 C2B pull up (muscle ups for RX+)
Snatch progression
10:00 AMRAP
30 bar facing burpee
15 Overhead squat (95/65)
10 C2B pull up (muscle ups for RX+)