Friday April 21, 2017

Strength:

3×3 deadlift – 1 warmup set, 1 medium set, 1 heavy set – Heavy set should be the weight you use for the WOD
3×3 good mornings – 1 PVC set, 2 barbell sets 

WOD:

HERO WOD – TILLMAN
7X
7 deadlift (315/225)
Run 200m
15 pull ups
45 second rest