Strength (22:00):
Push press 3-3-3-2-2
WOD (13:00):
10:00 AMRAP
4+4, 8+8, 12+12, 16+16, 20+20, 24+24, 28+28…
Kettlebell swing (53/35)
Burpee box jump (24/20)
Push press 3-3-3-2-2
10:00 AMRAP
4+4, 8+8, 12+12, 16+16, 20+20, 24+24, 28+28…
Kettlebell swing (53/35)
Burpee box jump (24/20)