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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
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Friday August 14, 2015

Aug 10, 2015Jeremey LeibWork Out of the Day

Strength:

3×8 floor press
3×8 snatch

WOD:

21-15-9
Box jumps (24/20)
Wall balls (20/14)
Chest to bar pull ups
**step ups are not Rx

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