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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday August 16, 2019

Aug 11, 2019Jeremey LeibWork Out of the Day

WOD (24:00):

Cindy
20:00 AMRAP
5 pull up
10 push up
15 air squat 

Gymnastics (10:00):

Practice handstand walks
Practice double unders

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