Strength:
3 x 3 of 1.25 back squat
Floor press 3 x 3
WOD:
5 snatch (75/55)
5 toes to bar
10 snatch (95/65)
10 toes to bar
15 snatch (115/75)
15 toes to bar
**use the same bar, add the weight as you go.
3 x 3 of 1.25 back squat
Floor press 3 x 3
5 snatch (75/55)
5 toes to bar
10 snatch (95/65)
10 toes to bar
15 snatch (115/75)
15 toes to bar
**use the same bar, add the weight as you go.