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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday August 31, 2018

Aug 26, 2018Jeremey LeibWork Out of the Day

Strength:

5-5-5 Clean pulls

WOD:

5X
9 Handstand push ups
6 squat cleans (135/95)

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