Strength:
Deadlift 3@55%, 3@60%, 3@65%, 3@70%, 3@75%
WOD:
Bike .5 miles
30 thruster (45/35)
Row 400m
20 thruster (45/35)
Run 200m
10 thruster (45/35)
Deadlift 3@55%, 3@60%, 3@65%, 3@70%, 3@75%
Bike .5 miles
30 thruster (45/35)
Row 400m
20 thruster (45/35)
Run 200m
10 thruster (45/35)