Strength:
Alternating:
Front squat 5×5
Bent row 5×3
WOD:
CFG Open 14.1 (also 11.1)
10 minute AMRAP
30 Double unders
15 power snatches (75/55)
Alternating:
Front squat 5×5
Bent row 5×3
CFG Open 14.1 (also 11.1)
10 minute AMRAP
30 Double unders
15 power snatches (75/55)