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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday February 23, 2018

Feb 18, 2018Jeremey LeibWork Out of the Day

Strength:

Floor press 5×3
KB suitcase lifts 5×5+5

WOD:

2X
2:00 Tabata
double unders
2:00 Tabata
Push ups
Rest 2:00

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