Strength:
Deadlift 3×4
Overhead ball slam 3×5
WOD:
CF Open 11.5
20:00 AMRAP
5 power clean (145/100)
10 toes to bar
15 wall balls (20/14)
Deadlift 3×4
Overhead ball slam 3×5
CF Open 11.5
20:00 AMRAP
5 power clean (145/100)
10 toes to bar
15 wall balls (20/14)