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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday January 10, 2020

Jan 5, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Bench Press – 5-5-5

WOD (16:00):

1000m row
30 handstand push up
1000m row

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