Friday January 26, 2018

WOD:

8:00 AMRAP
12 deadlift (135/95)
8 bar over burpee
4 bar muscle up
— Rest 2:00 —
6:00 AMRAP
9 deadlift (185/125)
6 bar over burpee
3 bar muscle up
— Rest 2:00 —
4:00 AMRAP
6 deadlift (225/155)
4 bar over burpee
2 bar muscle up