Jan 21, 2018Jeremey LeibWork Out of the Day WOD: 8:00 AMRAP 12 deadlift (135/95) 8 bar over burpee 4 bar muscle up — Rest 2:00 — 6:00 AMRAP 9 deadlift (185/125) 6 bar over burpee 3 bar muscle up — Rest 2:00 — 4:00 AMRAP 6 deadlift (225/155) 4 bar over burpee 2 bar muscle up