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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday January 29, 2016

Jan 24, 2016Jeremey LeibWork Out of the Day

Strength:

Power clean 5×3
Turkish get up 5×2+2

WOD:

12:00 AMRAP
30 second handstand hold
10 Box jumps (24/20)
10 burpees

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