Strength:
Front squat 6×2 @ 80% of 1RM
Push press 6×2 @ 80% of 1RM
WOD:
3X
10 strict pull ups
10 power cleans (135/95)
20 burpees
Front squat 6×2 @ 80% of 1RM
Push press 6×2 @ 80% of 1RM
3X
10 strict pull ups
10 power cleans (135/95)
20 burpees