Strength:
12 minute EMOM
2 snatches per minute
(start light, work on speed under the bar)
WOD:
3X
20 Kettle bell swings
4 Turkish get ups
(same weight for both, record weight and time)
12 minute EMOM
2 snatches per minute
(start light, work on speed under the bar)
3X
20 Kettle bell swings
4 Turkish get ups
(same weight for both, record weight and time)