Strength:
Front Squat 6×2 (80% of 1RM)
Push Press 3×3 (95% of 1RM)
WOD:
10 minute AMRAP
10 pull ups
10 kettle bell swings (53/35)
10 box jumps (24/20)
Front Squat 6×2 (80% of 1RM)
Push Press 3×3 (95% of 1RM)
10 minute AMRAP
10 pull ups
10 kettle bell swings (53/35)
10 box jumps (24/20)