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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday June 17, 2016

Jun 12, 2016Jeremey LeibWork Out of the Day

Strength:

Back Squat 3×2 (80% of 1RM)
Press 3×2 (80% of 1RM) 

WOD:

21-18-15-12
Toes to bar
Overhead lunges (45/25)

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