Strength:
Floor press – Week 4 (5,5,3 + 5,5,5)
WOD:
40-30-20-10
Goblet squat (35/26)
Seconds of L sit hold
**L sit can be on rings or parallettes. Accumulate L sit with breaks as needed.
Floor press – Week 4 (5,5,3 + 5,5,5)
40-30-20-10
Goblet squat (35/26)
Seconds of L sit hold
**L sit can be on rings or parallettes. Accumulate L sit with breaks as needed.