Strength:
3X
20 russian twists (10 per side)
24 kettle bell side bends (12 per side)
5 overhead ball slams
WOD:
3X
15 calorie row
12 power snatches (95/65)
9 burpees
3X
20 russian twists (10 per side)
24 kettle bell side bends (12 per side)
5 overhead ball slams
3X
15 calorie row
12 power snatches (95/65)
9 burpees