Dynamic warm up (6:00):
3 bear complex crab walk
Inch worm around the worlds
Ostrich walks pass throughs
Gymnastics (6:00):
3X
5 air squat (feet wide)
5 air squat (feet normal)
5 air squat (feet together)
Strength (17:00):
Split Jerk
6:00 warm up
0:00 2 reps, 3:00 2 reps, 6:00 2 reps, 9:00 2 reps
WOD (15:00):
40-30-20-10
Medicine ball clean (20/14)
Abmat sit up