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    • - Coaches
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  • Schedule
  • Start Here
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    • What is CrossFit?
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Friday March 20, 2020

Mar 15, 2020Jeremey LeibWork Out of the Day

Strength (25:00):

Press – 3-3-3-3-3

WOD (13:00):

Elizabeth
21-15-9
Power clean (135/95)
Ring dips

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