Strength:
Front Squat 6×2 (80% of 1RM)
Push Press 5×5 (85% of 1RM)
WOD:
50 box jumps (24/20)
40 kettlebell suitcase lifts (53/35) (20 on each side)
30 wall balls (20/14)
20 burpees
10 Chest to bar pull ups
Front Squat 6×2 (80% of 1RM)
Push Press 5×5 (85% of 1RM)
50 box jumps (24/20)
40 kettlebell suitcase lifts (53/35) (20 on each side)
30 wall balls (20/14)
20 burpees
10 Chest to bar pull ups