Strength:
Snatch 5×3
WOD:
12 minute AMRAP
Snatch (65/45) (full squat for Rx)
Bar facing burpee
1,1,2,2,3,3,4,4,5,5,6,6,etc. Each round adds one rep.
Snatch 5×3
12 minute AMRAP
Snatch (65/45) (full squat for Rx)
Bar facing burpee
1,1,2,2,3,3,4,4,5,5,6,6,etc. Each round adds one rep.