Friday November 10, 2017

Strength:

1 front squat + 19 back squat (same as Wednesday if 1RM back squat is <200, add 5# to Monday if 1RM is >200)   No rest between the 20 squats

WOD:

21 calorie row
18 deadlift (135/95)
15 pull up
12 power clean (135/95)
9 handstand push up
6 power snatch (135/95)