Nov 15, 2015Jeremey LeibWork Out of the Day Strength: 4 x 5 floor press – 60% of 1RM for all sets 4 x 8 russian twists (8 per side) WOD: Run 400m, rest 90 seconds Run round 1 and 2 as warm up Run round 3 fast to set pace Continue to run rounds until pace falls by 10%