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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday November 3, 2017

Oct 29, 2017Jeremey LeibWork Out of the Day

Strength:

Alternating sets of:
4 x 6 power snatch
4 x 6 push press

WOD:

3X
10 front squat (115/75)
10 calorie assault bike
Rest 4:00

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