Strength:
5 alternating sets of:
4 deadlift – 50-60% of 1RM, no more
4 power clean – work up in weight each set
WOD:
21 calorie row
18 deadlift (135/95)
15 strict pull up
12 front squat (135/95)
9 strict handstand push up
6 V ups
3 snatch (135/95)