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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Friday October 12, 2018

Oct 7, 2018Jeremey LeibWork Out of the Day

Strength:

Back Squat
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet

WOD:

21-15-9
Calorie row
Kettlebell swing (70/44)

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