Strength:
4 x 5 Push press
4 x 5 Good mornings
1X through snatch progression to warm up for WOD
WOD:
20 minute EMOM
1 snatch per minute – start heavy, and go heavier
Score is the lowest weight you used for any round
4 x 5 Push press
4 x 5 Good mornings
1X through snatch progression to warm up for WOD
20 minute EMOM
1 snatch per minute – start heavy, and go heavier
Score is the lowest weight you used for any round