Sep 18, 2016Jeremey LeibWork Out of the Day Strength: Clean Progression: Front squat (1/4, ½, full) Clean pull (hip, mid thigh, above knee, below knee) Tall cleans (1/4, ½, full) WOD: 10 minute AMRAP 10 burpees 10 wall balls (20/14) 10 box jumps (24/20) 10 deadlifts (225/155)