Strength:
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
WOD:
10 minute AMRAP
10 burpees
10 wall balls
10 box jumps
10 deadlifts (225/155)
Clean Progression:
Front squat (1/4, ½, full)
Clean pull (hip, mid thigh, above knee, below knee)
Tall cleans (1/4, ½, full)
10 minute AMRAP
10 burpees
10 wall balls
10 box jumps
10 deadlifts (225/155)