Strength (22:00):
Snatch (full squat)
6:00 warm up – 3@bar, 3@45%, 3@55%
Working sets – 0:00 3@65%, 3:00 3@70%, 6:00 3@75%, 9:00 2@80%, 12:00 2@85%
WOD (15:00):
12 minute EMOM (alternating)
12 Wall ball (20/14)
6 box jump (30/24)
Snatch (full squat)
6:00 warm up – 3@bar, 3@45%, 3@55%
Working sets – 0:00 3@65%, 3:00 3@70%, 6:00 3@75%, 9:00 2@80%, 12:00 2@85%
12 minute EMOM (alternating)
12 Wall ball (20/14)
6 box jump (30/24)