Dynamic warmup (10:00):
Toe grab squats alternating toe touches
Walking RDL gallop
Lunges scorpion
lateral lunges 2:00 couch stretch
Gymnastics (12:00):
3X
6 deck squats
8 dips
Strength (10:00):
Back squat
6:00 warm up
1 set of 20
WOD (23:00):
Lucy
5X
5 push ups
10 burpees
Run 400m