Monday August 14, 2017

Strength:

3x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 3 sets 

WOD:

CrossFit Games Open 13.2
10 minute AMRAP
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20)