Strength:
3 x 5 push press
3 x 5 squat clean
WOD:
Jackie
Row 1000m
50 Thruster (45/25)
30 pull ups
***If you drop an empty bar – do 30 burpees!
3 x 5 push press
3 x 5 squat clean
Jackie
Row 1000m
50 Thruster (45/25)
30 pull ups
***If you drop an empty bar – do 30 burpees!