Strength:
3x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 3 sets
WOD:
Karen
150 wall balls (20/14)
Men to 10’ line (red), women to 9’ line (half way between green and red)
3x(8+8+8) backward lunge (L), backward lunge (R), squat
**weight on back, do 1 of each rep, 8 reps per set, 3 sets
Karen
150 wall balls (20/14)
Men to 10’ line (red), women to 9’ line (half way between green and red)