Strength:
deadlift 5×3
Wall ball chest passes 5×5 (5 passes per person)
WOD:
Partner WOD (based on CFG Open 12.3)
In teams of 2 perform 20 minute AMRAP:
Partner 1 performs box jumps or steps (24/20) while partner 2 performs 12 push presses (115/75) and 9 toes to bar. When partner 2 finishes their 21 reps, switch places. Final score is total push presses and toes to bar completed by the team.