WOD: (done in 2 heats)
CF Open 17.1
10 dumbbell snatch (alternating arms)
15 burpee box jump overs
20 dumbbell snatch (alternating arms)
15 burpee box jump overs
30 dumbbell snatch (alternating arms)
15 burpee box jump overs
40 dumbbell snatch (alternating arms)
15 burpee box jump overs
50 dumbbell snatch (alternating arms)
15 burpee box jump overs
20:00 time cap
RX M 50#, 24” box / W 35#, 20” box – no step ups
Scaled M 35#, 20” box / W 20#, 20” box – step ups okay